This morning while listening to the radio, the factoid of the day was that people who have more Vitamin C in their system are able to burn off more calories than those who don't when they exercise and they lose weight faster.
So eat plenty of spaghetti sauce, tomato products, citrus fruits, cantaloupe, honeydew melons, strawberries, broccoli, green peppers, and brussel sprouts as well as cabbage.
Orange juice made of frozen concentrate is better for you than the carton or bottle homogenized orange juice.
Vitamin C stays in your system for 12 hours so it is best for you to make sure you intake more through out the day.
Too much Vitamin C can give you a stomach ache or the runs.
I like those little Vitamin C drops you can get by the cough drops at the pharmacy.
Stay healthy -- take your Vitamin C and exercise regularly.
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